Welcome to my mommy's podcast.

This podcast is brought to you by our place and I absolutely love this company and I feel like they are a tremendous resource for moms because we are hearing a lot right now about Forever chemicals or P-F-A-S and how, as the name suggests, these chemicals can stay in the body for a really long time and how they're present in a lot of places we might not expect from our clothing to our kitchenware and so much more.

And for years, once I started understanding forever chemicals that are present in things like most non-stick coatings.

I avoided them entirely and had intense frustration with my cookware because every single time everything

was getting stuck and dishes got really, really difficult, which is why I was so excited to find our place.

They're a mission-driven female-founded brand that makes beautiful kitchen products that are

effective as well as healthy and sustainable.

Their products are made without Forever Chemicals or PFAS and without PTFE or Teflon.

So in comparison to most of today's non-stick pans, they do not contain these chemicals that are coming under global scrutiny right now for their potential far-ranging health problems.

A lot of coquare companies still use these chemicals because they're low costs and we're seeing some kind of mislabeling advertising trying to avoid disclosing that.

But I feel like companies like our place are really leading the charge and creating PFAS-free durable

non-toxic ceramic coating that let you cook without the frustration and

without the toxins. So they have all kinds of amazing products. I first got introduced to them years ago and I've been using their products for years and right now they are offering a sight wide discount just for listeners of this podcast.

So go to from ourplace.com. Make sure to use the code

wellness mama 10 to save 10% site wide. So that's fr ouL-A-C-E dot com and use the code Wellness Mama 10.

They also offer a hundred-day free trial with free shipping in return,

so trying them is risk-free.

This episode is brought to you by Element, that's LM&T, and you've probably heard

me talk about my love of getting enough salt before and how this made a drastic difference in my energy levels and

element is the easiest way that I have found to do this as well as the tastiest.

We know that proper hydration leads to better sleep, sharper focus, better energy, and so much more.

But hydration isn't just about drinking water.

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