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Life Kit

How to reclaim the magic of summer, according to Gretchen Rubin

Life Kit

NPR

Self-improvement, Health & Fitness, Business, Education, Kids & Family

4.55K Ratings

🗓️ 16 June 2026

⏱️ 20 minutes

🧾️ Download transcript

Summary

How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want to have. Pick a theme, write your bucket list, and come up with a challenge to get the most out of these months.

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Transcript

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0:00.0

I tend to romanticize summer, or at least I have in the past.

0:08.1

And I think that's in part because of movies and TV shows that were on when I was growing up

0:14.8

and in high school is this idea that, like, you were supposed to go somewhere, maybe far flung

0:19.9

for a couple of months and completely

0:22.7

transform, probably have a whirlwind romance, and yeah, just come back renewed, like a

0:29.2

totally different person. And honestly, I have never had a summer like that. It's hard to live up

0:35.3

to that. Yes. For me, my fantasy is more modest, but it's just the idea that somehow the summer

0:40.7

is going to stretch out empty and full of just time to fill as I like the way it was when I was

0:47.5

in fourth or fifth grade. Yeah, I guess it does go back to childhood. Because I was wondering,

0:52.0

like, where does this really stem from, this idea of

0:55.2

summer as if it stands apart? It's the school calendar, yeah. Yeah.

1:03.3

Hey, it's Mariel Segarra. You're listening to Life Kit from NPR. Do you remember when

1:09.0

summer meant something, when it felt special, the long days

1:12.7

stretching into weeks, the feeling that there was more time and more possibility than at any

1:18.0

other point in the year? Our guest today, Gretchen Rubin, has a plan to help you reclaim that

1:23.6

feeling. Gretchen is a writer. You might know a few of her books,

1:28.2

like The Happiness Project or her podcast, Happier.

1:31.2

She's also been on Oprah,

1:32.8

and she's a pro at helping people create meaning

1:35.7

from their life experiences.

1:38.0

She says now is the time to think intentionally

1:40.6

about how to make the most of your summer

...

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