How to Recharge Your Mindset and Energize Your Life
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 7 August 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
This episode is about recharging yourself and empowering, strengthening, and uplifting your energy.
You know how you can feel energized after listening to a podcast or music, but then lose that energy as soon as you face the day? Maybe someone at work is a jerk, or you hit a delay at school, and that high energy just vanishes. It feels like your efforts to uplift yourself aren't working. I thought about how we can shift this, and the key lies in your perspective.
When you're stuck in a moment of hurt and only see the pain, it's hard to find a solution. But if you can view yourself from a third-person perspective, you can infuse energy into that version of you, just like talking positively to plants helps them grow. Think back to your childhood: if you were surrounded by positive affirmations, you'd likely believe in yourself more now. The same goes for negative words—they can still affect you today.
Imagine yourself in a challenging situation, and then picture positive words like lightning bolts coming from the sky, energizing you. Words like "You can do this," "You are loved," and "You are strong" can transform how you feel. We often tell ourselves negative things, but we need to give ourselves the opportunity to receive positive affirmations.
When you start your day with positive words, you'll begin to see evidence of them in your life. What you focus on expands. Incorporate these affirmations into your meditation or morning routine. Picture these words as powerful energy bolts entering your body, making you glow with positivity.
You might think this sounds crazy, but if what you've been doing isn't working, why not try something new? Changing your perspective can change your life. If you're not paying attention to your thoughts, you might be unconsciously reinforcing negativity. Start noticing your thoughts and challenge them.
Your perception shapes your reality. If you're constantly receiving negative input, it's no wonder your life feels off. You have the power to shift this. Embrace a different way of thinking. Those who have a good life often focus on the good things, and you can do the same. You are the creator of your experience.
You are the one who can solve what you're going through because the journey is always within. This is how you rise and become a rising tide that lifts all ships.
- Henry
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Transcript
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| 0:23.7 | you sign up for your one dollar a month trial at shopify dot com slash setup how's it going everybody |
| 0:30.9 | welcome to the positive mindset podcast where we come together to raise our vibration lift our |
| 0:36.7 | perspective and build a positive mindset. |
| 0:39.6 | My name is Henry Lawrence, and I'm so thankful to have each and everyone here today because |
| 0:43.4 | in this episode, we're going to talk about how to charge yourself. If you want to empower, |
| 0:49.4 | if you want to strengthen, if you want to uplift the energy within you, this is the episode for you. And make |
| 0:55.0 | sure to stay tuned to the very end because we're going to do a deep healing, meditative breath to |
| 0:59.9 | align on this message so we can carry it throughout the day. So this is something that I think |
| 1:05.2 | you could use at any moment. If you listen to like a podcast or you listen to music or you have routine routine where you lift yourself up, but then you find yourself going into the day, you're going to work, you're going to school, you're going to whatever things you have to do and you lose that energy. Maybe like right when you walk into the work, somebody's a jerk or right when you get to school, there's like a delay or something |
| 1:28.9 | that just like knocks you off your routine. And so that high energy that you brought within you |
| 1:34.9 | is no longer there and you're stuck in the moment. And so day after day, like when you set the |
| 1:40.7 | intention, when you try to uplift yourself, you're very quickly losing the |
| 1:44.6 | steam in life. |
| 1:46.5 | And so it's feeling like it's not working. |
| 1:49.3 | And I was doing a bit of a meditation to think of like, how could you shift this? |
| 1:52.7 | How could you lift you up? |
| 1:53.8 | And there's a way. |
| 1:55.5 | You see, your perspective is so important. |
| 1:58.5 | If you're stuck in a moment that's hurting and you're just seeing all the things that are hurting, like you're not truly looking at yourself, right? If there's no reflection, you're just looking in front of you, it's very hard to come to a shift because the only thing that you can see to solve it is more of what you're looking at. And so if you run into that day and then it's just like the day takes over and you feel |
| 2:18.8 | like you have no control of how you feel or how much energy or how you perceive things through |
| 2:23.2 | it, this is going to work for you. |
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