Finding Peace: Aligning Your Energy and Shifting Your Mindset
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 9 August 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
This episode is dedicated to finding and choosing your peace, no matter what emotions you're currently experiencing.
It's crucial to understand that being something doesn't mean you're always in that state. It's about the pattern of thoughts, words, and actions you choose. If you consistently align with positive energy, it will pull you back even when you're off track.
Negative patterns persist unless you actively change them. To cultivate peace and love, focus on peaceful and loving thoughts, actions, and words. Even if you feel anger or tension, recognize that it's within you, and you have the power to shift it.
Think about a moment when you felt at peace. It doesn't have to be a significant event—maybe it was just a quiet break at work. For me, it was sitting in my car on a cool day, feeling the warmth of the sun. I can recall every detail and feel gratitude for that moment.
By focusing on such moments, you can realign your state. Address the challenges in front of you from a place of peace rather than anger or frustration. This ensures that your decisions are not tainted by negative emotions.
You are the observer and creator of your experience. If you need strength or patience, visualize those qualities within yourself and create them. Shift your focus to positive patterns, and you'll see more positivity in your life.
Even if external factors contribute to your feelings, take responsibility for your energy. Don't give away your power by blaming others. Instead, focus on gratitude and connection to high-frequency emotions.
Let's do a deep healing breath together. Choose a peaceful moment, breathe in deeply, hold it, and feel the positive energy flowing through you. When you exhale, release anything that doesn't serve you.
Our world can change if we lift ourselves up and become the rising tide that lifts all ships.
- Henry
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Transcript
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| 0:30.5 | everybody welcome to the positive mindset podcast where we come together to raise our vibration |
| 0:35.4 | lift our perspective and build a positive mindset. |
| 0:39.4 | My name is Henry Lawrence, and I'm so excited to have each and everyone here today because |
| 0:43.2 | in this episode, we're going to talk about how to choose and find your peace, whether you're |
| 0:48.2 | dealing with anger, depression, anxiety, frustration, whatever it is that you're going through. |
| 0:53.7 | And you want that |
| 0:54.3 | internal piece. This is the episode for you. And make sure you stay tuned to the very end because |
| 0:58.9 | we're going to do a deep healing, meditative breath to help us align on this message and carry |
| 1:03.9 | it throughout the day. So as I record her, I'm actually feeling the energy right now. I'm just |
| 1:09.0 | feeling frustration. And I was planning on recording an |
| 1:12.4 | episode tonight, but I had some things to do. But I decided I wanted to try this in the energy. |
| 1:18.3 | Because a lot of you, when you tune in to make a shift, you're not feeling positive necessarily. |
| 1:22.4 | You're not feeling good. You're coming from a different place. Maybe your heart beats beating |
| 1:27.4 | faster. Maybe you're feeling |
| 1:28.6 | stressed. Your head is just hurting. It's clogged. It's foggy. Whatever it is. And you're trying to find |
| 1:34.7 | that piece. And I figured we could do it together. You see, if you are something, you are something. |
| 1:41.5 | It doesn't mean you don't get knocked out of alignment. It doesn't mean you're at it |
| 1:45.3 | 100% of the time. You see, you are the pattern of the thing. That's what makes you the thing. It's not |
| 1:50.9 | necessarily feeling the thing that makes you a thing. It's the pattern. There is a pattern to the positive |
| 1:57.9 | high frequency loving you. It's the thoughts, words, and actions that you take. |
... |
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