How to Rebuild Trust After it's Broken | Relationship Theory

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 30 September 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

The road to recovery once trust has been broken in a relationship can be long and painful for everyone involved. In this episode Tom and Lisa take a look from both sides of the one betrayed and the betrayer. Healing is a process and once that cannot be rushed, but is it more painful for the person who needs to forgive or the person that needs to earn back the trust that has been damaged? Regardless what side of the fence you are on, this conversation offers hard truths on both sides to consider. Letting go is easier said than done, and necessary if there is to be any recovery and future there after. SHOW NOTES: Getting past betrayal requires you to let it go [1:12] The challenge of being remorseful and changing your behavior [2:08] What the cycle of not letting go potentially looks like for the average person [3:22] Knowing how to actually let it go [4:29] Holding on to betrayal and not allowing yourself to heal [5:54] Taking ownership of the betrayal to regain your power and not be the victim [6:32] How to deal with letting go when it’s stills fresh [7:32] Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:50.8	has your trust ever been broken in a relationship?
0:57.2	If so, I want to ask you a question.
0:59.8	Is healing more painful for the person who needs to forgive or the person that needs to earn back the trust?
1:08.0	If you're the one whose trust has been broken, I can pretty much guarantee I know what your
1:12.9	answer is. But guys, there's so many nuances to this dynamic, especially if that trust is broken
1:20.1	and you're looking to heal. If you're actually looking to continue that relationship,
1:24.6	it can be damn tough. So in this episode, me and my husband of 20 years, look at
1:32.0	actually the situation from both sides, from the betrayed side and the betrayer side, in order for us
1:38.0	to really understand and be able to navigate this situation for both parties so that you can hopefully earn that trust back
1:47.0	and build that relationship back to where it was.
1:50.5	So guys, today on relationship theory, we look at both sides of the coin and then see whether
1:55.8	it's actually right for you to try and make this relationship work or is it actually time that you need to walk away?
	...

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