How To Reach Peak Physical And Mental Condition As You Get Older – Dr. Mike Simpson (Ep. 347)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 3 November 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
Dr. Mike Simpson, former Airborne Ranger, Green Beret, doctor of emergency medicine assigned to the Joint Special Operations Command (JSOC), and bestselling author of Honed: Finding Your Edge as a Man Over 40, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about how he’s been able to stay in such great shape and how he keeps up with men half his age. He breaks down the process for staying young, sharp, and healthy using world-class tactics and habits. If you’re wondering how to find your edge despite the aging process of life, check this episode out now!
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In our episode we go over:
• How Mike’s been able to stay in peak physical condition despite being in his fifties
• Doing a job you love in life
• The importance of good quality sleep every night
• Mike’s best tips for optimizing your sleep
• Thomas Edison’s obsession with the hypnagogic state and why he was probably prematurely killing himself
• Becoming a doctor while in the military
• Saving lives as an emergency medical doctor
• The fact that the path to injury is paved in shortcuts
• When to fight through and when to dial things back
• The fact that your healing slows as you age but how you can optimize this process
• Eating healthy and putting the nutrition into your body’s cells
• Supplements for health and longevity
• Paying the bills as you get older and being aware of this tab when you’re younger
• Exercising the proper way and avoiding injury
• The many flawed studies relating to vitamins and supplements
• The importance of doing a martial art and training regularly
• The hardest thing Dr. Mike Simpson has ever done in his life
Check out Mike on:
Website: greybeardperformance.com
Book: amazon.com/honed
Instagram: instagram.com/drmikesimpson
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*Order our incredible activated B-50 Complex at EliteLifeNutrition.com.
Transcript
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| 0:00.0 | What's up guys? You're listening to the most captivating podcast in iTunes. |
| 0:04.1 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:09.5 | We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues. |
| 0:18.5 | And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, |
| 0:24.9 | if you really enjoy it, leave us a review. Your elite life begins now. On today's episode, |
| 0:30.5 | episode number 347 entitled How to Reach Peak Physical and Mental Condition as you get |
| 0:37.2 | older, I chat with Dr. Mike |
| 0:39.4 | Simpson. Dr. Mike Simpson is a former airborne ranger, Green Beret, Doctor of Emergency Medicine |
| 0:45.9 | assigned to the Joint Special Operations Command, J-Soc, and bestselling author of Honed, |
| 0:51.7 | Finding Your Edge as a Man Over 40. In today's episode, Mike talks about |
| 0:56.0 | how he's been able to stay in such great shape and how he keeps up with men half his age. He breaks |
| 1:01.3 | down the process for staying young, sharp, and healthy using world-class tactics and habits. |
| 1:06.7 | If you're wondering how to find your edge despite the aging process of life, check this episode |
| 1:11.9 | out now you are going to love it. |
| 1:14.7 | Have you guys checked out Elite Life Nutrition's super active B50 complex yet? |
| 1:19.2 | This B complex is absolutely incredible and it has all the activated forms of the B vitamins |
| 1:25.5 | in it. |
| 1:26.1 | So oftentimes when you go to the store, you see a B-50 complex or a |
| 1:30.1 | B-complex on the shelf and it's full of the synthetic cheap crap B-vitamins in them. So you take this |
| 1:37.1 | B-vitamin supplement and you think you're doing good for your body, but you're actually literally |
| 1:40.7 | doing nothing because your body can't absorb any of those forms of the B |
| 1:44.7 | vitamins that are in those complexes. So even though it has a name brand say on it and it's, |
... |
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