Hi I'm Daniel Tosh, host of a new podcast called Tosh Show.

I'll be interviewing people that I find interesting, so not celebrities, and certainly not

comedians. We'll be covering topics like religion, travel, sports, gambling, but mostly it will be about being a working

mother.

If you're looking for a podcast that will educate and inspire or one that will really make

you think, this isn't the one for you.

Listen to Toss Show on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.

Good morning. This is Laura. Welcome to the Before Breakfast

podcast. Today's tip is about how to quit the snoo's button. When it comes to how we spend time,

I think the snooze button is one of the most unfortunate inventions ever created.

That's not because I think everyone should get up at the crack of dawn to run marathons or anything like that.

I think snoozing is bad because I love my sleep.

I love deep dream-inducing, brain-restoring sleep.

Sleeping in nine-minute increments, on the other hand,

is the worst of all worlds.

You're not getting up and starting your day,

but you're not enjoying deep sleep either.

That said, like many evil things, the snooze button is very tempting.

I'm not a big snoozer myself, partly because I have a lot of young children.

They don't come with snoo's buttons.

But I've studied thousands of time logs over the years, and I know a lot of people hit snooze

out of habit. It's not uncommon to spend half an hour or more each

...