Hi I'm Daniel Tosh, host of a new podcast called Tosh Show.

I'll be interviewing people that I find interesting, so not celebrities, and certainly not

comedians. We'll be covering topics like religion, travel, sports, gambling, but mostly it will be about being a working

mother.

If you're looking for a podcast that will educate and inspire or one that will really make

you think, this isn't the one for you.

Listen to Toss Show on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is to give yourself a bedtime. I know a lot of people listen to this podcast in the morning. I hope

that today your morning started at the time you wanted it to start. Hopefully you

didn't spend the 30 minutes after your first alarm battling with the snooze button.

Hopefully no one in your house was racing around and yelling this morning because the morning started 30 minutes after it was supposed to.

But in case your morning didn't go so well,

here's one of the most important secrets I've learned from studying people's time logs.

Good mornings. Start the night before. I don't mean that you need to pack everyone's

lunches and lay out clothes and all that. You can if you want but you don't have to.

What I really mean is that the key to a good morning

is getting enough sleep,

and the key to that is going to bed on time.

One of the best things you can do

to get control of your time

is to give yourself a bedtime.

...