How's it going, everybody? Welcome to the Positive Mindset Podcast. We're working together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about how to change your energy. If you were someone that is struggling

with negativity, even if it's something just within you, everything in your life may seem perfect,

but you just can't seem to

drop those negative thoughts. Then this is going to be the episode for you because we're going to talk about how to shift and create a positive energy for your mind that will allow you to experience a positive life.

But before we get started, we're going to take a few moments to slow down, zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say this word over and over and over

again really charge yourself up with that energy and then as you're holding your breath visualize

yourself doing something in that frequency and then once you exhale anything that no longer

resonates with you will leave you and you'll be in a more positive state so let's go ahead and take a

deep breath in. And out.

Well, we're going to take another deep breath this one is about alignment about getting ourselves

in receiving modes so that we can receive the message that we need to hear today to get us in

that positive perspective so just imagine that you are surrounded by the most healing

uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell. However you imagine it. And when you breathe it in, it's going to charge you up. It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back. And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take another deep breath in. And out.

So this message actually comes from the positive mindset Facebook community, and someone asked, how do you become positive if everything in your life is okay, in this person's example,

their family's good, their work's good, they don't have the financial hardship, but their

internal state is still negative. They can't seem to think positive about their life. And not

that we ever want to compare situations. Like you don't want to look at your life and compare it to

someone else's to dictate

how you feel, but ultimately it's about raising our internal state. This actually affirms what I

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