How To Quickly Master The Art Of Meditation Using Cutting Edge Science And Technology – Ariel Garten (Ep. 335)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 11 August 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ariel Garten, neuroscientist, artist, and founder of Muse an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ariel talks about the power of meditation and how to learn how to actually meditate the right way quickly and efficiently. She breaks down the science behind her Muse EEG headband and how this has absolutely changed the game when it comes to meditation and helping just about anyone become a master meditator. If you’re wondering how to master the art of meditation using cutting edge science, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ariel developed the technology behind Muse over the course of 20 years

• The mind-control technology that currently exists and what it will become in the next few decades

• How Ariel stumbled upon brain-training technology without meaning to

• The struggles that people face while meditating

• How the brain functions during meditation

• Bringing together technology and meditation

• How to know for sure if you are actually meditating

• The best brain states to be in during meditation

• What’s supposed to happen during meditation

• What most people do wrong during meditation

• Why falling asleep is often a big issue during meditation

• Why Heart Rate Variability is so important for your health

• Whether or not expert meditators can benefit from using Muse

• The potential dangers of EMFs and brain-sensory technology

• How often you should meditate

• The many incredible benefits of meditating regularly

Check out Ariel on:

Website: https://choosemuse.com/

Instagram: https://www.instagram.com/ariels_musings/

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Transcript

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0:00.0	What's up guys? You're listening to the most captivating podcast in iTunes.
0:04.1	That's right, the Elite Man podcast, where we turn average men into elite men every day.
0:09.5	We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues.
0:18.5	And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah,
0:24.9	if you really enjoy it, leave us a review. Your elite life begins now. On today's episode,
0:30.8	episode number 335, entitled How to Quickly Master the Art of Meditation using cutting edge science and technology,
0:39.6	I chat with Ariel Garten. Ariel Garten is a neuroscientist artist and the founder of
0:46.1	Muse, an innovative meditation device that provides real-time feedback on your mental activity,
0:52.5	heart rate, breathing, and body movements. In today's
0:55.5	episode, Ariel talks about the power of meditation and how to learn how to actually meditate
1:00.1	the right way quickly and efficiently. She breaks down the science behind her Muce EEG headband
1:06.2	and how this has absolutely changed the game of meditation and how so many people are using it to great
1:11.7	effect right now. If you're wondering how to become a master meditated and reap the benefits
1:16.4	of meditation, check this episode out now you are going to love it.
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1:26.6	came out with our Elite Life Nutrition,
1:28.3	vitamin C, 1,000 milligrams per serving of incredible buffered vitamin C for enhanced absorption.
1:34.3	And it really is a game changer when it comes to vitamin C.
1:37.1	I've been talking about vitamin C for many years now on the podcast.
1:39.9	I take it every single day in copious amounts and have done it for many years because I know how
1:44.2	beneficial it is to your system and how it can help keep you at your very best. Vitamin C is one of the
1:49.1	most important and beneficial nutrients on the planet. It is essential for immune system health,
	...

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