This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast.

I'm Kevin Miller and this is the podcast people tune into for in-depth discussions on the latest research from our four most leaders in self-improvement.

So you can be growing and more equipped to live at your fullest capacity in body, mind and soul.

As a renowned and prolific therapist, Nedra Glover-Tawab habitually sits with patients who are suffering today from decisions they made yesterday and last week and decades ago even.

So when I asked her where she's most at risk for jeopardizing her own mental health, she shared it was in not caring for her future self.

I think we can all relate to that.

So I'm back with Nedra to talk about her values, motives and habits.

Nedra Glover-Tawab, she's a New York Times best-selling author, licensed therapist, sought after relational expert, whose celebrities and 1.6 million just on Instagram, people turned to for relational guidance.

Her new book, which we talked about in the previous episode is called Drama Free, a guide to managing unhealthy family relationships.

In this episode, it's about her and we start off with spirituality.

Nedra talks about her efforts just to find peace amidst her busy and taxing days.

Nedra says she finds kindness very spiritually fulfilling.

Relationships are her area of expertise. You can actually catch her on red table talk talking with Jada Pinkett Smith and her family on how to set boundaries.

In addition, of course to having healthy boundaries, Nedra gives focus to each relationship and really considering what she wants the relationship to be like and being aware of her expectations.

Regarding health and wellness, she tries to eat clean and exercise, but unashamedly loves candy.

We had fun talking about that. In her work and increasing success, she's looking at how to better scale her business. I think anyone in business can relate to that one.

With money, she questions what is enough and she's keen on having more conversations around money.

And last, with personal interests, she shares how she is a very aesthetic person. That was interesting.

She finds great joy deciding how she'll dress and present herself for a given day. She finds great joy in creating beautiful and calming environments.

Whether it's her office, her home, or her yard.

If you find value from the self-helpful podcast, be great to hear from you.

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