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Hello, welcome to her, welcome back, to Trent to Care. Today's episode is going to be a little bit

of a reality check. If you're someone who wonders why you're always in a bad mood or you wonder why things aren't

working out for you. They're not going the way that you want, but you look to blame everything

and everyone else but yourself, this episode's going to be for you. We're going to get real

and talk about what things are going to help us grow and what's holding us back. So grab a drink.

I'm currently drinking hot coffee because it's June, but it feels like March. It's still so cold

out. So I've been drinking hot coffees every morning. Get comfy and let's talk about what it

really means to protect your energy and stop ruining things for yourself. So let's talk about what it really means to protect your energy and stop ruining things for

yourself. So let's get into it. The first thing that's going to help you protect your energy is

avoiding gossip and drama. I think a lot of people unintentionally contribute to gossip and talking

...