How to Protect Your Mind: The Daily Habits That Are Saving or Destroying Your Brain
The Lo Life
Podcast Nation
5.0 • 3.4K Ratings
🗓️ 16 April 2026
⏱️ 101 minutes
🧾️ Download transcript
Summary
Lo sits down with a very special guest this week, a pioneering neurologist who doesn’t just study the brain, he’s spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health.
In a conversation that’s equal parts fascinating and practical, they unpack what’s actually happening inside your brain on a daily basis—what’s helping it thrive, what’s quietly damaging it, and the habits most people don’t realize are accelerating cognitive decline.
Without getting overly clinical, the episode breaks down the real reasons dementia and Alzheimer’s cases are rising—and more importantly, what you can start doing now to lower your risk. From brain fog to memory lapses to long-term brain health, this is one of those conversations that shifts how you think about your body… and your future.
It’s insightful, eye-opening, and surprisingly actionable, because taking care of your brain isn’t just about aging, it’s about how you show up right now.
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Transcript
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| 0:00.0 | We keep it moving, yeah, we keep it moving, yeah, we're going. |
| 0:07.0 | We keep it moving, yeah, we do. |
| 0:10.0 | Hello, my, people. |
| 0:13.0 | Welcome one and all to a brand spanking new episode. |
| 0:16.0 | Fresh out the kitchen we've been cooking in the Cucina, making you a delicious, bold, flavorful, spicy, |
| 0:21.8 | caliente, sizzling fajita platter of the low-life podcast with all the fixings. We've got chips. |
| 0:27.5 | We've got dips. We've got margaritas with tahina around the rim. We are serving up a delicious |
| 0:33.5 | five-star episode for you today. I'm your flaming hot and spicy, seasonally depressed, white wine drinking, tucky finger licking, ice coffee sipping, mushroom microdosing, hot mess of a host. |
| 0:47.1 | Lorenzo Bon Rour. And I am so happy to be here with you today. There's no place I'd rather be than right here in this moment with you right now. |
| 0:58.3 | I hope you're having a beautiful day and a great week so far and you're feeling good. |
| 1:02.7 | But if you're stressed out right now, if you're feeling a bit anxious, hopeless, overwhelmed, a lot of people are feeling depressed. |
| 1:09.9 | There's a lot happening in the world. When we |
| 1:11.7 | wake up in the morning, Easter morning I wake up to news that our current sitting president, |
| 1:17.8 | the leader of the free world, might just nuke an entire civilization and kill off 90 million |
| 1:23.4 | people. He's just making threats on Easter morning. That's a lot for anybody to take in. |
| 1:28.9 | So I just feel like right now, no matter what side of the aisle you're on, Republican, Independent, Democrat, whether you're listening in another part of the world, whatever country you're in right now, just seeing what's happening right now here in Los Estados Unidos, it is a lot to take in. |
| 1:45.4 | It's very heavy. |
| 1:46.8 | And right now, being an American feels like we are driving right now as passengers, and we've got a drunk driver. |
| 1:54.2 | And we're just holding on white knuckling it right now. |
| 1:58.6 | I know for even my Republican, conservative listeners, I have family members who voted for |
| 2:04.4 | Trump and they love some Trump, but even for them, they're like, geez, this is, this is a lot. |
| 2:10.6 | This is a lot to take in. I don't necessarily agree with the methodology in which he's approaching |
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