How To Progress or Regress Your Macros

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 17 November 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses how to progress with your approach to macros from beginner to advanced. He also talks about ways to avoid getting obsessed or burnt out. It's important to know when to progress or regress with your approach to nutrition. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions i...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.4	host Mike Milner. Today's episode I'm talking about macros. Yes, I know. I'm not talking about the mind, talking about macros,
0:16.7	even though the mind goes over the macros today. We're going to be talking about the macros over the mind.
0:23.3	Actually there's some mindset talking here too, so of course we had to layer that in.
0:27.2	But I wanted to talk about the progressions and regressions when it comes to tracking and also how to get out of the perfectionist and obsessive
0:36.7	tendencies when it comes to tracking. So that is the topic today. And if you enjoy the conversation with myself and you listening, then it would
0:47.6	mean the world to me if you could spread the love, share the podcast, post it to your stories on Instagram, tag me at coach
0:55.4	underscore Mike underscore millner. Leave me a five star rating and review on iTunes
1:00.0	please and of course just send the link.
1:04.0	There's an episode link on every episode.
1:07.0	I don't know if you know that,
1:08.0	but you can actually take the link
1:10.0	and send it to a friend or family member that you want to torture with my voice in their ears.
1:17.0	So those are the ways that you can help.
1:19.4	I appreciate it and enjoy the episode.
1:22.0	All right guys, welcome to another live. it and enjoy the episode.
1:28.7	All right guys, welcome to another live Monday night training in the personality diet and neurotype training Facebook group.
1:30.1	And of course if you're a mind over macro's listener you get the audio version you don't get to see my face which is probably a good thing haven't shaved in a little while.
1:41.5	Beards looking a little little scruffy. I probably need to groom myself at some point. But this is the thing with working from home. The only time that I really leave the house is to go to the gym and I don't really care what I look like at the gym.
1:55.1	I'm just there to get my workout in and then back home that's pretty much it.
1:59.9	So there's not really huge incentive to groom and shave which is a little annoying.
2:06.4	I guess I should probably look presentable for Mel since she has to live with me
	...

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