How to Achieve Optimal Results

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 15 November 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once you've got the basics in play. There's a time and place for advanced concepts and optimization. This episode breaks it all down! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which ...

Transcript

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0:00.0	What is going on everybody?
0:03.0	Welcome back to the Mind Over Macros Podcast as always.
0:07.0	I am your host Mike Milner.
0:09.0	Today's episode is for you.
0:12.0	Okay, so a lot of times I do episodes. is for you.
0:13.0	a lot of times I do episodes that are for me in terms of saying the stuff that needs to be said that I feel like is most important.
0:22.0	However, today I want to give you what you're
0:26.3	looking for. What I mean by that is you've probably heard me talk about the basics and
0:32.0	the boring work and all of the foundational
0:35.0	habits and actions that need to be done to create long-term success. And that
0:39.8	stuff is incredibly valuable and important, but I also know that there's the there's
0:46.1	the sexy stuff the you know exciting stuff the more advanced topics that I'm sure
0:51.4	you guys want to know about.
0:53.6	So this episode is all about how to optimize your results.
0:59.6	I'm talking about what are like the small things that we can do that move the needle, 1%, maybe even less.
1:07.6	We're talking optimization.
1:09.7	We're talking about you've got the basics in place, you've got the foundation in place and you want to know how do I take it from where I'm at now to the next level and that is this episode.
1:23.0	So if you enjoy the content, if you appreciate the value that we're dropping here,
1:28.0	you can always help the show grow and bring new ears to the to the podcast by leaving a five star
1:36.6	rating and review on iTunes that's number one number two you can share the
1:40.8	episode link with a friend or family member.
1:43.3	And number three, you can take a screenshot of the episode,
	...

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