Hey, it's Kathy. There's something fun I just want to tell you about. I'm doing a free pop-up

workshop on podcasting, February 12th and 13th. I'll be going live and talking about how you can grow

and monetize your podcast, turn up the volume on your voice and your message, and really step into your full power.

Again, it's completely free. So if you want to sign up, you can go to Kathy Heller.com slash volume.

I hope to see you there.

Hey guys, it's Kathy Heller. Welcome back to a bunch of Never After. I hope you had a great weekend. I did something crazy. I got two massages back to back because between the fires

and evacuating and my kids being sick and just how much was going on in

January, I realized that my body could really use some focus and attention. And it's really

amazing how so often we put ourselves dead last on the priority list.

And even though I think that I'm somebody who takes good care of myself, it's just so easy

for me to focus on everybody else.

And somebody was recently sharing with me that if you grew up in a household where you

were a parentified child, you were the kind of kid that really

took care of your family, your parents, emotionally, your siblings, you were sort of like

that person in the household that made everybody happy, then on some level you feel like it's

selfish for you to take care of yourself and that is so not true and so

I say this to you and I share this because I know that when I meet you those of you who listen to

this podcast this is like the kindest group of humans and you care so much about the world and you

deserve to fully be nourished.

And so maybe do something epic like that.

Like take care of yourself and actually double it.

Whatever you think is generous, double it.

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