Welcome everyone to the take control of your health

podcast. This is Dr. Mercola bringing you the latest cutting-edge

interviews to help you achieve optimal health. You can receive more information by

subscribing to my free daily newsletter at Mercola.com. Thank you so much for

listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome, everyone, Dr. Mercola, helping you take control of your health and today we have a real tree for you.

We're going to talk to Ashley Armstrong, who's an expert in not one but two areas.

One is producing some of the healthiest food in the United States and the second

is understanding how your body uses it and how to select the right types of food to

optimize your biology and that of course is her

implementation of the Ray P principles so I think we're going to start there because

it intimately integrates into her passion for producing food.

Not vegetable food, but animal food.

So welcome and thank you for joining us, Ashley.

Thank you, Dr. Mercola, so much for having me on today.

These are probably my two favorite topics,

and I am just so excited to talk about why they are intimately connected.

Okay, yeah, it's going to be great.

So as I said, we think we should start with your implementation of Rapi Smiscerables,

because as I understand, I've listened to a number of your interviews and actually have

contact connected with you a year or two ago and you were kind enough to share your recipe for my chickens

...