How to Process Emotions in the Face of Loss

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.4 • 7K Ratings

🗓️ 14 January 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we process all the emotions that come with loss? And how can we support people going through it? In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief. Topics discussed: Loss Uncertainty Grief Processing emotion Managing your nervous system What to say and what not to Positivity - what is healthy and what isn’t Compassion and kindness - to yourself and others Links for more resources and support: www.abbieschiller.com Instagram: @abbieschillercoaching https://clairebidwellsmith.com/ Instagram: @clairebidwellsmith To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	When you are pioneering anything or introducing new ideas to the culture, you get criticized.
0:09.0	You do?
0:10.0	Yeah. Did you hear about that?
0:12.0	I didn't find the one. I found someone I respected and we made it the one.
0:17.0	In a sort of longing kind of view of love, people understand each other as if by magic.
0:22.4	Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if
0:27.2	there's an emptiness in that person that needs to be filled. I now know that nobody changes
0:32.5	until they change their energy. And when you change your energy, you change your life.
0:38.1	I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture
0:44.4	changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start
0:51.6	conversations, because simply asking questions and listening has the power
0:56.1	to change the way we see the world. Here we go. Hi, I'm Abby Schiller, goal coach, author, and speaker,
1:06.0	and though I might not have shared this before this week, I am born and raised and currently
1:10.7	displaced from my home
1:12.1	in Pacific Palisades. I should also add that my voice doesn't always sound this sexy,
1:16.7	but the ash raining in Los Angeles right now has altered it, so enjoy. Originally, I had been
1:23.9	asked to speak on this podcast scheduled for today about creating the year you want.
1:29.8	And a few weeks ago, I had written that and edited the episode, and it was so wonderful.
1:36.8	My expertise is in helping people design the lives that they want, and then I teach them the tools to actually achieve those goals.
1:43.7	But then our world literally
1:46.0	went up in flames. And that episode obviously felt extremely tone-deaf and inappropriate for what we
1:52.9	were all going through. So given the catastrophic events in the past week in my community,
	...

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