How to Navigate Life’s Transitions with Restorative Sound Healing

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.4 • 7K Ratings

🗓️ 21 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	When you are pioneering anything or introducing new ideas to the culture, you get criticized.
0:09.0	You do?
0:10.0	Yeah. Did you hear about that?
0:12.0	I didn't find the one. I found someone I respected and we made it the one.
0:17.0	In a sort of longing kind of view of love, people understand each other as if by magic.
0:22.4	Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if
0:27.2	there's an emptiness in that person that needs to be filled. I now know that nobody changes
0:32.5	until they change their energy. And when you change your energy, you change your life.
0:38.1	I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture
0:44.4	changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start
0:51.6	conversations, because simply asking questions and listening has the power
0:56.1	to change the way we see the world. Here we go. This week, we're sharing a gem from the Goop
1:03.4	podcast archives. Hi, and welcome to the Goop Podcast.
1:12.2	My name is Amby Kavanaugh and I'm the founder of Alchemy with Ambi, an elevated energy transmission studio.
1:20.1	Having been a long-time Goop enthusiast and collaborator, I'm truly honored to be with you as guest host of today's episode in which I will lead you through one of my signature rest and restore Soundbath Immersions.
1:33.6	As those of us in the Northern Hemisphere move through the last few weeks of winter, we have the opportunity to work with the energies of this season and take time to pause and be still in order to rest and
1:46.3	restore physically, mentally and energetically so that we are prepared for spring and a new season
1:52.8	in all ways. During this meditative experience, you will be immersed in the sounds and vibrations
1:59.1	of planetary gongs, quartz crystal singing bowls,
2:02.4	and chimes. Planetary gongs are gongs that are attuned to the sound frequency of each planet.
2:08.4	In this instance, you'll be enjoying the frequencies of two different earth gongs
2:12.3	played alongside chakra balancing bowls, thus providing grounding, nourishing and restorative energies,
	...

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