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@lexie

how to process an emotion

@lexie

Lexie Lombard

Self-improvement, Philosophy, News, News Commentary, Personal Journals, Education, Society & Culture

4.8906 Ratings

🗓️ 18 August 2022

⏱️ 36 minutes

🧾️ Download transcript

Summary

the only way to let go and move on from something is to go through it, but how do we actually FEEL our feelings? Let me show you how. If there's anything you want to chat about, talk to me on my podcast's geneva page https://links.geneva.com/invite/83264b25-c824-4b3e-9193-cb62eea4a47a



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Transcript

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0:00.0

Hey everybody I'm Lexi Lombard, your host of the at Lexi Podcast and thanks for tuning in.

0:10.8

It's mid-August, summer is coming to an end and I'm ready for summer to be over.

0:17.0

I had a good summer. I moved to Los Angeles right before summer began from New York City and I've been here all summer I haven't done any

0:26.8

traveling outside of California and it's been relaxing and the whole point of my year was to rest and to relax

0:35.0

relax and to upgrade my lifestyle in a way that could feed

0:39.7

into rejuvenating down time.

0:43.5

You know, I've been able to spend a lot of time outside.

0:47.6

I've incorporated a lot of beach trips and hikes

0:50.4

into my days and into my weeks. However, back to school seasons here and it doesn't matter if

0:55.1

you're not in school because there's still a back to school season you know I

0:59.5

graduated and I still feel the air discipline that arrives with September and I'm here for it. I feel

1:07.8

Like I took some time to rest and now I'm ready for some action. I am in a little bit of a couple question marks where I like

1:14.5

when I know what my next move is and I'm not exactly sure what my next move is

1:19.1

but that's what I'm using this week to think about and next week to think about.

1:24.8

That way I can hit the ground running come fall.

1:28.2

I'm just in a state where I'm feeling antsy and feeling a little restless. I want something new but I don't know what I want and what I'm doing doesn't seem like enough and if anything I think the lesson there is to take a step back and find some gratitude.

1:43.0

I haven't been feeling very grateful recently,

1:45.0

so maybe I need to sit down after recording this episode,

1:47.0

or maybe I should just take a moment right now

1:49.0

and say things I'm grateful for.

1:51.0

First thing coming to my mind is the fact that I have a large

1:56.4

personal space. My bedroom is a great size and I have a walking closet and my own bathroom, which I haven't had for so many years,

...

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