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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, in this video, we're going to talk about how to prevent an afternoon blood sugar crash.

Okay?

Now, usually you're going to get these crashes right around 4 o'clock, maybe 3.30 to

4.30 in the afternoon where you're going to get tired, irritable, your vision's going to start

to go.

And then sometimes at night, right around 8 o'clock, you have the need

for something salty to crunch on. Okay, crunchy, salty. And then at 1130 in the morning, you might have a little chocolate craving right here.

These are the most common points in time where you might have a blood sugar crash.

Now here's the problem.

This is what you need to realize. When you give

into these low blood sugar crashes you actually make things worse, but it's kind of

a trap because it makes you feel better.

Like wow it just takes the stress out, it gives you more energy because you're tired.

...