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The Chalene Show | Diet, Fitness & Life Balance

How to Prevent Alzheimer’s and Dementia | The Must Share Episode - 902

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 19 October 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer’s / Dementia.

So, we put together a collection of our best shows with the best experts on this crucially important subject. Now, whether or not you’ve heard any of these prior interviews, you must listen today. The information is immensely valuable, life-changing and relevant to ALL — regardless of age. The cold hard reality is that Alzheimer’s affects everyone, in some capacity, eventually.

Share this episode, make a difference and let’s take action NOW in bettering and protecting our future selves!

Our Alzheimer’s Experts:

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Do you ever feel like there's so much pressure to create content in social media that some days you're just

0:06.7

Out of ideas you have no idea what to post next and then you don't post and then your engagement goes down or your followers go down

0:13.6

And it's just like vicious cycle

0:15.1

Well, I want to help you because I want to share with you my 30 day content calendar and it doesn't matter what your niches

0:21.3

Or what is you sell or what is you do or what is you look like any of those things

0:24.3

This is 30 days of killer ideas like you're going to get so much inspiration and examples of exactly

0:32.5

What's working and how you can make it work for you depending of course your niche or what it is you normally post

0:38.7

Even if most of the time you know what to post but every once in a while you just hit a block and you can't think of what you need to post

0:45.7

Listen, I want to make this super simple for you grab a copy of my 30 day content calendar plus it's free

0:52.2

So you just go to Insta Club Hub.com forward slash content again

0:57.8

Insta Club Hub.com forward slash content and as always

1:02.0

The link to that will be in the show notes

1:03.7

So you don't even have to write it down in fact you can click on it while you're listening to this episode

1:09.1

I've done quite a few episodes recently about the hardship and the toll that it can take on us when we are

1:15.9

Carrying for people that we love who are suffering

1:18.3

Now you might be too young to think about that someday you could have dementia or Alzheimer's or maybe you're at a stage

1:25.8

Where you're wondering if someone you love

1:28.8

Could be having some of those first signs of it or

1:32.1

Maybe you know someone who has Alzheimer's or dementia and you would love to know what they could do to minimize or

1:38.1

Slow down the process

1:39.4

Well, what I wanted to do for you today is put together a collection of the best experts advice

1:46.1

Who I've had here on the show and I want to do this so you could have it all in one place

...

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