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The Chase Jarvis LIVE Show

How to Practice Saying No

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8641 Ratings

🗓️ 20 February 2023

⏱️ 18 minutes

🧾️ Download transcript

Summary

Have you ever said "yes" to a project (no matter how small) and really dreaded it? In fact, you end up wondering why you didn't just say no?

Creatives often face a unique challenge when it comes to saying "no": knowing what to prioritize and not letting fear of missing out take over. When you say yes for the wrong reasons (even if we'll intentioned), you're working against the things you really want while damaging your own self-trust to follow your own intuition.

In this episode, I share some of my go to strategies to practice saying "no" to more things.

Enjoy!

Transcript

Click on a timestamp to play from that location

0:00.0

As creators, as entrepreneurs, we often face a special challenge when it comes to saying, no,

0:11.5

I do not know if this is a personality trait, if this is embedded in a lifetime of thinking

0:17.5

of ourselves as one of these identities as a creator or as an entrepreneur.

0:21.6

I don't know, but I do know that knowing what to prioritize and knowing that we have to be aware of the fear of missing out FOMO and not letting it take over are two really, really important characteristics. So today's micro show, welcome,

0:39.4

by the way, is a handful of specific tips on how to practice saying no to more things. If I were

0:48.8

to tell you a story about my inability to say no, it would sound something like this.

0:54.9

Let me play you the version in my head, which is like the more things I say yes to,

1:00.2

the more opportunities I'm going to have, and the more experience I'm going to get with more people,

1:08.4

more people who can help me on my life journey to be more people

1:12.7

to inspire me, more, more, more, more experience, more exposure to ideas, more exposure for

1:20.1

me and my work to a whole new set of people, to a whole new set of industries.

1:24.6

So yes, more, more and more.

1:31.9

That is, that was actually, those were real thoughts that I had for a really long time until I started to realize that by saying yes, and I have

1:37.8

been an advocate of saying yes, I still am to some degree, but I'm qualifying that with today's

1:43.1

show, until I realized that when you're saying yes to all these things, what you're really doing

1:48.6

is saying no to so many things, oftentimes your most important and precious dreams.

1:55.9

So we have to start paying close attention.

1:59.6

What are we saying yes to? What ought we begin to think

2:05.1

about saying no to such that we can spend more time and energy towards the things that matter most?

2:11.3

So let's talk about specifically the top line benefits of saying no, right? First of all,

2:16.1

it provides you time and space.

2:19.6

Now if you're saying to me, well, I got too much time right now.

...

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