How to Practice Patience, Day 5 of Unleash Your Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I have been listening to the podcast for 3 months. I started listening while walking outside. I now meditate at least once a day for 15 minutes, sometimes twice a day." -- Loan from Paris, France
What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.
This is day 5 of a 7-day Unleash Your Creativity series, episodes 2250-2256. THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativity to unleash for each day. Get ready to express yourself. To make this week extra meaningful, journal about how you feel with each creative burst. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is Episode 2254 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to day five of our series. |
| 0:15.0 | This week, you are daring to live fully who you are. |
| 0:23.5 | This is a week where you are unleashing your creativity. |
| 0:29.5 | You have a challenge this week. |
| 0:32.5 | Your challenge is to go on a creativity quest where you express a different kind of creativity each day. |
| 0:43.5 | And I share with you in each episode that theme of creativity for each day. |
| 0:52.5 | So your focus or theme for creativity today is to express patience. |
| 1:02.5 | It can take a lot of creativity to express patience. |
| 1:06.5 | And this is the type of creativity that perhaps no one will really notice you're doing it except yourself. |
| 1:15.5 | So maybe you could do this by being patient with someone who's difficult. |
| 1:24.5 | You could choose the longest line in the grocery store and practice being patient. |
| 1:32.5 | You could get creative with it. |
| 1:34.5 | Maybe you could watch the people around you and practice non-judgment. |
| 1:43.5 | This is something I like to challenge myself doing when I'm in the grocery store. |
| 1:48.5 | It seems like I choose the times that are the busiest when I go. |
| 1:53.5 | And so there's usually a lot of people with long lines and I will practice not judging the people around me. |
| 2:04.5 | People are usually pretty moody and irritable when the stars are really crowded when I tend to go. |
| 2:12.5 | So I practice patience by not judging their behavior. |
| 2:19.5 | So I encourage you to select a way to be creative in how you express patience. |
| 2:28.5 | Now if you're a journalist, you could describe or reflect on how you will be patient with maybe a difficult person in your life or any situation. |
| 2:41.5 | Which requires a little more patience. |
... |
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