How to Practical Radical Self Love with Sonya Renee Taylor
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 17 February 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn:
- How radical self love is defined and how it differs from self esteem or self confidence
- Why we need to uncover our issues with self love that result from damaging societal messages
- How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing
- How it takes repetition and practice to clear the obstructions of self love
- The three “peaces” we need to bring into our life
- How we can learn to let go of the story of "not enoughness" by recognizing it's not real
- The four pillars of practice of radical self love and the practices within each pillar
- How we can participate in the collective nature in this journey to self love
To learn more about Sonya Renee Taylor, click here!
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Transcript
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| 0:00.0 | In case you're just recently joining us or however long you've been a listener of the show, |
| 0:04.3 | you may not realize we have years and years of incredible episodes in our archive. |
| 0:08.7 | We've had so many wonderful guests that we've decided to hand pick one of our favorites |
| 0:13.2 | that may be new to you, but if not, it's definitely worth another listen. |
| 0:17.5 | We hope you'll enjoy this episode with Sonya Renee Taylor. |
| 0:22.0 | Is this thought I'm having, giving me access to Peace Power Joy Ease of Pleasure in my life? |
| 0:26.1 | No, then why am I invested in thinking it? |
| 0:36.4 | Welcome to the one you feed. |
| 0:38.4 | Throughout time, great thinkers have recognized the importance of the thoughts we have, |
| 0:42.9 | quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:48.5 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:52.8 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:57.5 | We see what we don't have instead of what we do. |
| 1:00.4 | We think things that hold us back and dampen our spirit. |
| 1:03.8 | But it's not just about thinking, our actions matter. |
| 1:07.3 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 1:12.1 | This podcast is about how other people keep themselves moving in the right direction, |
| 1:16.5 | how they feed their good wolf. |
| 1:32.4 | Thanks for joining us. |
| 1:33.6 | Our guest on this episode is Sonya Renee Taylor, a former national and international |
| 1:38.5 | poetry slam champion, author, educator, and activist. |
| 1:42.5 | Sonya is also the founder of The Body is Not an Apology. |
... |
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