How to Plan Your Races This Year
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 5 January 2014
⏱️ 53 minutes
🧾️ Download transcript
Summary
Dimity and Sarah bring on Briana Boehmer, a coach of endurance athletes (including our own Dimity for Ironman) for the past 12 years who is starting work with Training Peaks, to give advice on planning a race calendar for the year. Briana talks about timing races to ensure you bring your A-game, as well as sharing an interesting […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
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| 0:19.0 | Use offer code AMR at checkout for 50% off your first podcast of the year. This is Sarah and Portland. |
| 0:37.0 | And yep, happy new year to all you mother runners. This is Dimmity in Denver. |
| 0:42.0 | So not to start on kind of a... This is Dimmity in Denver. |
| 0:42.6 | So not to start on kind of a sour note or a grim note, |
| 0:46.3 | but something happened, I hear to one of your runners |
| 0:49.7 | from your posse last year. |
| 0:51.3 | Yeah, well, and I don't, I kind of debated about talking about this. |
| 0:54.4 | Basically one of the women that I run with a lot got hit by a car last week when she |
| 0:59.4 | was running and and I'm debating about talking about this because first of all I don't want to scare people and secondly I wasn't there so I don't want to be like a rubber necker being like and then this one time you know like you know I kind of feel like I wasn't because I wasn't |
| 1:14.7 | personally there I shouldn't talk about it but there were a couple things that well |
| 1:18.8 | wait before now we're all hanging you know on a thread so tell us she's okay yes she is okay I mean so so long |
| 1:25.0 | story short is one route that we run a lot happens to go near freeway over like getting on a freeway and getting off the ramps, you know, you walk to the crosswalks along them, and you're not expecting to see runners there at, you six in the morning and so she got hit by a |
| 1:46.8 | car that was taking a left turn she was fourth in a line of four runners so you know you're not expecting a runner and you're not |
| 1:54.9 | expecting you know a group of four runners you know with maybe somebody who's |
| 1:59.0 | laying a little bit behind and and she was hit and she like the way that it's been described to me was like the |
| 2:08.1 | best way to be hit by a car which I know is like you know I don't have an |
| 2:12.0 | oxymoron. |
| 2:12.6 | Yeah, exactly. |
| 2:14.1 | But I mean, she was knocked down. |
... |
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