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How's it going, everybody? Welcome to the Positive Mindset Podcast. We're worked together to raise our

vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to shift from the darkest

of energy. If you are feeling that negativity, if you can't see the light, if you just have

nothing to motivate you, then this is going to be the episode for you because we're going to talk

about how you can shift your perspectives so that you can start pulling yourself out of that hole and being the vibrant,

powerful, positive version of you that you can be. But before we get started, we're going to

take a few moments to slow down, zero in. We're going to take some deep, healing, meditative

breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over again, really charge yourself up with that energy. And then as you're holding your breath visualize yourself

doing something in that frequency and then once you exhale anything that no longer resonates

with you will leave you and you'll be in a more positive state so let's go ahead and take a deep

breath in And out.

Well, we're going to do another deep breath. This one was about alignment, about getting ourselves

in receiving mode so that we can receive the message that we need to hear today to get us in that

positive perspective. So just imagine that you were surrounded by the most healing, uplifting

energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell,

however you imagine it, and when you breathe it in,

it's going to charge you up, it's going to break down the negativity,

the blocks, the weight, everything that's just been holding you back,

and then once you exhale, anything that no longer resonates with you,

...