Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach,

2012 and 2013 Cross-Tic Games Champ,

Michael Kaju.

Mind, Body, Brute. body brute.

What's up guys, welcome back. My name is Mike Kaju and you're listening to the brute strength podcast.

This week I'm back on the show with my man Sean Pastooch from Active Life

Rx. Today we're talking about how to pick the right training program. I know it can

be super overwhelming trying to decide which program is right for you.

There are a ton of great ones out there and then there are a ton of rip-offs, a ton of programs that

I think are a waste of your time or your money.

So we're specifically referencing a guide that we put out a few months ago.

I think it's called something like how to pick the right training program.

Imagine that.

And you can find that guide by going to brute strength training.com backslash pick your program.

In this show we dive into a couple of the biggest takeaways from that guide and we talk about a couple

of different things that kind of just come off the cusp, especially since I have Sean here

with me.

Specifically, we talk about mistakes to avoid, misconceptions about

programming, training methods that work best, and the four steps you need to

take to reach your potential. A couple disclaimers before we get started. Number one is, and I feel a little guilty about this, I didn't emphasize enough that there are a ton of great programs and coaches out there by friends of ours in the sport that we really believe in and trust.

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