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The PCOS Podcast by A Cyster & Her Mister

15 tips to grow hair back with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 31 October 2022

⏱️ 31 minutes

🧾️ Download transcript

Summary

Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair loss, otherwise known as female pattern hair loss. Hair loss can be an upsetting and unsettling experience for anyone, regardless of gender. But it doesn’t have to be all doom and gloom! Let’s explore the reasons why PCOS hair loss happens and our 15 tips to grow your hair back with PCOS! See how Stephanie reversed her hair loss with PCOS! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

So Stephanie Macias, she is a member of the sisterhood and in the private Facebook group,

0:05.8

we have lots of messages of like progress and questions when people need help. And Stephanie

0:11.1

Macias went in there. She posted her hair loss progress. So she saw that her hair was falling

0:18.4

out in big clumps. She did a bunch of different things to help reduce the rate at which her hair

0:25.0

was falling out. Which will go over. And she showed us how her hair loss declined over time with

0:31.3

photos. And she's like, look, like one month later, this is all that's falling out of my head.

0:37.0

After I shower, it's incredible. And it really is like such a drastic difference.

0:41.9

Dr. Sid, you got me, you see, oh, it's now going on. Girl, just lose some weight.

0:48.3

Don't like to look the symptoms into my own hands. And we'll burst them naturally.

0:55.7

So I became a dietitian now. My sister's food, the best they've ever fed.

1:02.4

Take a step in my direction. If you want to move them on, take control of yourself.

1:09.5

Join a sister and a mister.

1:15.2

So Taline is exhausted right now. We're hosting a pumpkin carving party tomorrow with family

1:22.0

and really close friends. And Taline is already drained from her morning workout.

1:26.7

Taline, what are you going to do to prepare for tomorrow?

1:28.7

Oh, listen, a lot of families coming over. And I'm trying to make this holiday season really fun

1:37.4

and like interactive. I feel like when there's activities that you do, people are often like,

1:44.2

you know, it's more memorable than just like eating and sitting and talking.

1:48.4

And I think pumpkin carving is like one of my favorite things.

1:51.2

It is a really fun time, not going to lie.

1:53.2

Yeah, so here's what we're doing. Okay, so I'm tired because I've been waking up at five o'clock

1:59.5

every morning this week and actually I always do to work out. But then today I went to

...

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