How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 8 September 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can pop up as physical and mental symptoms down the road. Dr. Nelson stresses that menopause isn't just a rough patch—it's a huge growth spurt for you and your emotional well-being. As he puts it, "Your subconscious mind chats with you through your physical body," shining a light on those invisible but powerful emotional experiences that shape our lives.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep304

Holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code®, The Body Code™, and The Belief Code®, and CEO of Discover Healing. His bestselling books include "The Emotion Code" and "The Body Code." His newest book, "The Heart Code" (Dec. 2, 2025), is now available for preorder. Learn more at Drbradnelson.com.

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

Click on a timestamp to play from that location

0:00.0	On this episode of The Resetter podcast, I am bringing you a really fun conversation, a new way to look at the intersection of the human body and our emotional state.
0:16.9	So I want to introduce you to Dr. Bradley Nelson, who is the author of a wildly popular book called The Emotion Code.
0:25.7	It was a few years back.
0:26.9	It came out, and I know everybody in my world was going crazy for it.
0:31.4	And I think you'll understand why when you hear this conversation.
0:35.7	Dr. Bradley is a leader in bioenergetics. He is a holistic practitioner,
0:41.4	and he has been teaching really quantum, it's a quantum physics discussion you're about to hear,
0:48.9	although I do not want you to be scared away by that thought. But he's been really teaching the world how our emotions
0:57.3	get trapped. And in this conversation, I really wanted him to bring his work to the
1:06.0	metapausal experience. Because I'm hearing from so many of you and so many friend groups where we have
1:12.9	spontaneous rage. I know that irritability is the number one symptom of a woman going through
1:19.6	menopause. We have all these do not care clubs that are showing up all over the place. And I keep asking myself, is this truly because of a shift in hormones
1:31.7	or is there a point in which women go, I've had enough? And years, perhaps generations of trauma,
1:41.4	start speaking to us as we move into these post menopausal years.
1:46.8	And Dr. Bradley has really a strong opinion on that. And I'm going to let you listen to him
1:52.9	and make an opinion for yourself. This is a conversation of energetics in the body.
1:59.9	It is going to feel woo-woo at times because we don't talk about the
2:05.3	energetics and the frequency of emotion and how it affects us. So anytime we hear anything new in
2:12.8	the healthcare world, we tend to reject it. But I want you to stick with this conversation. I want you to enter in
2:19.1	with an open mind. You will hear a ton of science in here. You will hear a ton of stories of people who
2:25.2	were able to not just heal themselves physically, but were able to heal relationships using Dr. Bradley's
2:32.7	emotion code recipe.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.