How To Own The Room In Social Settings | Skills to Overcome Social Anxiety - 984

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 12 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enhance your social interactions. Join us to boost your confidence and create genuine connections!

Tips to help deal with social anxiety
What types of conversations to avoid
The importance of not always being the center of attention
What types of conversations should you be having
How to prepare for conversations starters in advance
How to finding common ground when meeting someone new
The importance of developing good social skills
What it truly means to be an active listener

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Transcript

Click on a timestamp to play from that location

0:00.0	I just remind myself not to offer advice or to try to fix problems unless I've been specifically
0:07.5	requested to do so.
0:10.4	Getting out of your own head and thinking about the other person.
0:14.0	The second you turn things around and it's not about you, it's so much more comfortable.
0:20.2	Knowing your job is to make somebody else feel like they're really interesting.
0:26.0	It's listening and having the confidence to know that when you ask a follow up question,
0:31.3	it's a real compliment together person because what you're telling them is I'm paying attention.
0:36.0	I'm actually here, I'm present.
0:40.6	Own the room in social settings, how to overcome social anxiety.
0:45.2	In this episode of the Shalene Show, I'm going to share with you some pretty unconventional
0:48.5	tips that I've used to improve the way that I feel in social settings, to have more confidence
0:54.2	when I'm walking into a party or a group of people that I've never met before.
0:58.8	Today, I'm going to share with you tips to help you overcome shyness, how to not have
1:03.8	those awkward, introverted feelings when again, you're walking into a social setting and
1:09.0	you don't know anyone or you've got to have a one-on-one conversation with someone that
1:12.8	you don't know very well.
1:14.5	Whether it's a big group or a small group, whatever the case may be, even if you're that
1:18.8	person who you think you do really well in social settings, this episode is going to
1:22.9	help you take a look at some of the things you're doing that actually might not be perceived
1:28.6	as that likable.
1:30.9	Are you the person who dominates the conversation?
1:33.0	Are you the person that one-ups people unintentionally or inadvertently solves other people's problems
	...

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