How to Overcome Your Dating Anxiety and Codependence
Seeing Other People
Ilana Dunn
4.5 • 608 Ratings
🗓️ 27 August 2024
⏱️ 58 minutes
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Summary
I’m joined by Dating & Relationship Anxiety Hypnotherapist Danielle Hatton to dive into rewiring you brain to feel calm and confident instead of anxious and panicked. Danielle opens up about how her decision to call off her engagement led to healing her codependency, exploring her independence, and becoming the best version of herself. We bust myths about hypnotherapy and discuss how to build our self worth, why we obsess over people and how to stop, how to not let your anxiety sabotoge a great dating situation, and what to do when they’re not texting you back.
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:04.8 | Hey guys, it's Alana and welcome back to another episode of Seeing Other People. |
| 0:10.1 | Together, we're navigating modern dating alongside experts and real-life daters who are sharing |
| 0:14.9 | their stories. Don't have a date for tonight? No problem. Come learn, laugh, and maybe even |
| 0:20.3 | cry along with us as we navigate the |
| 0:22.1 | dating scene together. I have talked to so many different types of expert guests in the three |
| 0:29.5 | and a half years that I've hosted seeing other people. And I am so excited because today is a new |
| 0:35.5 | kind of expert that I think is going to bring, not I think, I know is going to |
| 0:40.8 | bring so much value to every single person listening. |
| 0:44.3 | Dan, Patten, welcome to seeing other people. |
| 0:47.9 | Wow, thank you so much for having me. |
| 0:49.6 | I feel nervous about that preemption. |
| 0:53.3 | No, but it's so cool. I mean, listen, I talk to so many different |
| 0:57.6 | types of therapists and authors and experts, but I've never talked to or even really explored |
| 1:03.4 | the idea of a hypnotherapist. And you're a CBT hypnotherapist with you focus on dating and relationship |
| 1:10.4 | anxiety, right? Correct. Yeah. Yes, |
| 1:13.0 | exactly. That is so cool. Yeah, it's such a unique way of helping people with dating and relationships |
| 1:22.3 | because, you know, we're kind of familiar a lot with like talk therapy and not so much with the |
| 1:29.7 | somatic side of things and our mind and our subconscious and the way that our body is |
| 1:34.3 | trained and wired to respond to different things. And I know for myself, I tried for a long time |
| 1:41.4 | to just like talk things through and that was really helpful and helped |
| 1:44.8 | in a lot of ways. But there are some things that are trained in your body and in your mind that |
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