Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done so hit that subscribe button so you never miss another podcast episode. I put out episodes four times a week around neurology psychology early childhood development cognitive behavioral therapy so you can start to learn who you are, why you are the

way that you are, your patterns, and you can start to grow yourself and become better, because if you

can do that, you can create a better life for yourself.

So if that interests you, hit that subscribe button. Today we're going to

talk about how to overcome the fear of being judged. I'm going to talk about how to

stop being hurt by other people's opinions and how to stop holding yourself back because you're

worried of what somebody else is going to say to you.

And I decided to do this episode because I got a message on Instagram and the question was something like how do I deal with someone or how do I deal with someone that says things that hurt me all the time?

Let's talk about it real quick.

I want to give you guys as many tips I possibly can

to how to not be offended,

how to not feel judged, how to not care what other people think about you.

The first thing I'll say before I dive into it

is what I would do is before you do anything else

is to make a short list of people whose opinions matter to you. In this list like mine is maybe three people.

And if that person is not, if somebody judges you or they give you an opinion and they're not on your

short list, just stop caring.

Just push their thoughts away.

Are they, okay, hold on, this person on Instagram

just said X, Y, Z.

Are they on a short list?

They're not.

...