How to Overcome Stress & Relieve Pressure with Jay Shetty
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 4 July 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
How do you overcome stress and relieve the pressure?
In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?
We have our super-friend, Jay Shetty, back with us today to talk about this topic.
Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media.
He is also the host of the acclaimed podcast, "On Purpose with Jay Shetty.” Watch his free training on turning your passion into prosperity at https://pages.jayshetty.me/p2p-webinar-play/
In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Transcript
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| 0:00.0 | Welcome to QuickBrain. |
| 0:01.3 | Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:28.0 | Welcome back, Quick Brain. So here's your question that we saw on Facebook is how do you overcome stress and relieve pressure? |
| 0:34.6 | I mean in this day and age where we're drowning information, |
| 0:37.3 | we have so many demands on our life, so much conflict |
| 0:40.6 | and so much drama and you don't have time for yourself how do you actually do this and so we're so |
| 0:46.2 | thrilled today I'm so thrilled and honored to have a very special guest a very special super friend if you will |
| 0:52.4 | Jay Shetty now most of you know jay shetys had |
| 0:55.0 | claimed storyteller he's a viral video creator he is literally the man and we're |
| 1:01.0 | glad to have you thanks for for being here, Jay. |
| 1:02.8 | Thank you, Jim. |
| 1:03.4 | Thanks so much. |
| 1:04.1 | You know, we were just having an incredible conversation |
| 1:06.8 | and your words have profound impact. |
... |
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