3 Kwik Tips on Neuro-Nutrition with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 1 July 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we’re going to talk about neuro-nutrition.

You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food.

We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain.

And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your genius.

Also, Dr. Lisa Mosconi, a neuroscientist and best-selling author of Brain Food, talking about key nutrients for crossing the blood-brain barrier.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Transcript

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0:00.0	Welcome to QuickBrain.
0:01.3	Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. I know Kung Food.
0:24.0	Show me.
0:28.0	Okay in this episode we are going to talk about neuronutrition, how to master the brain food that you're eating
0:34.7	in the most nutritious, delicious, and convenient ways.
0:39.1	And I'm excited about this
0:40.4	because you heard me say this before,
0:42.0	that what you eat matters especially for your gray matter.
0:47.1	So we've assembled some amazing guests for you in this episode to share their best practices, tips, and techniques, resources on how to
0:57.3	eat for your brain health, you're optimizing your brain function.
1:01.5	So with our first guess guess without any further ado, I'd like to introduce you to Dr.
1:07.9	Mark Hymen, author of over 11 New York Times best-selling books.
1:13.4	And let's talk about brain food.
1:16.1	Is it true?
1:17.9	I've heard people talk about that when people gain weight,
	...

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