How to overcome stress and anxiety to create a positive mindset.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 15 November 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how stress and anxiety are here to help your growth.
Everything happens for you, even the negative energy that sometimes overtakes us. Our mission is to discover love and give forgiveness where there is none. When you are feeling stressed or struggling with anxiety, if you can learn to love and raise your energy, you will find growth.
The more you practice this, the easier it will become. That is why everything is a gift because even in our most difficult times, we can learn to love in a new way. You are here for a reason: to raise your vibration so that you can help uplift others.
This is a powerful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast we're work together to raise our |
| 0:34.6 | vibration lift our perspective and build a positive mindset. |
| 0:38.9 | My name is Henry, and in this episode, we're going to talk about how to deal with stress, |
| 0:43.0 | worry, self-doubt, all of those energies that bring you down and how you can shift that. |
| 0:47.9 | Not only use it to build your positive mindset, but use it to learn and grow and live a positive |
| 0:53.8 | life. But before we get to start, I'm going to take a few moments to slow down, zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word, it could be love, joy, happiness, abundance, whatever frequency you want. And you're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over. |
| 1:14.1 | We're going to really charge yourself up with that energy. |
| 1:16.5 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:20.7 | And then once you exhale, anything that no longer resonates with you will leave you and |
| 1:24.4 | you'll be in a more positive state. |
| 1:26.8 | So let's go ahead and take a deep breath in. |
| 1:48.6 | And out. All right. Well, we're going to do another deep breath. |
| 1:53.5 | This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear today to get us in that positive perspective. |
| 1:57.7 | So just imagine that you are surrounded by the most healing uplifting |
| 2:01.4 | energy that's meant specifically for you it could have a certain color a certain |
| 2:05.7 | taste a certain smell however you imagine it and when you breathe it in it's |
| 2:09.2 | going to charge you up it's gonna break down the negativity the blocks the weight |
| 2:12.6 | everything that's just been holding you back and then once you exhale anything |
| 2:16.8 | that no longer resonates with you will leave you |
| 2:18.8 | and you'll be in a more positive state. |
... |
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