now and I will go through here, see what questions there are.

Laurie is asking, I would love it if you would touch on self-sabotage.

I'm more than happy to, Laurie, if you tell me kind of specifically what you would like to know about self-sabotage.

Let me just keep adding people here, more than happy to talk about self-sabotage.

Here's the interesting thing about self-sabotage.

It was actually a couple more questions here.

I've seen actually in the app, which I can pull up. So here is the, let me just make, oh yes,

I'm recording. Good. So here's the thing about self-sabotage that a lot of people don't, I guess,

realize. Self-sabotage is self-sabotage doesn't really exist. It's just a series of choices.

So what happens is human beings always choose the easiest path. And whenever we feel pain, we're very motivated to be out of pain.

So whenever we look in the mirror and we see something isn't the way we want to be, we go,

right, that's it. I'm going to change. I'm going to go on the diet. I'm going to start the

fitness program. I'm going to, you know, get up in the morning,

go for a five-mile run, whatever, right? We're very motivated to change. But then the pain

of doing the workouts or sticking to the diet or doing all those things, sometimes then overtakes the pain

that we felt when we looked in the mirror because looking in the mirror or taking our progress

pictures and seeing the progress pictures, that's kind of fleeting. And we only really feel pain in the moment. Maybe that pain lasts of fleeting.

And we only really feel pain in the moment.

Maybe that pain lasts for a day or two.

But the pain tends to leave us.

But the pain of being hungry or the pain of showing up every day and having to do your workouts,

that is pain that stays with us

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