I'm like waiting to see him alive. I was like, I'm alive. I'm alive. I'm a not. It says I'm live.

Yeah, I just wasn't telling me that I was live on my other computer. Hi, guys. How are you all doing?

Kim Constable here. Welcome to the Kim Consul podcast. For those of you listening to the podcast, you were probably like, what's you talking about? Is she live? Is she not? I usually go live on Instagram. No, I always say on Instagram. I usually go live on YouTube and record these podcasts now because it means that then they're on YouTube already and we don't have to re-upload them and I probably should put like really nice things in the background and whatever else and but I don't. So here we are raw and ready and live. Good to see you all although I can actually see you. You can only see me and if you're listening on the podcast then you're not going to be seeing me, you're just going to be listening to me but great I have you here. I'm actually using a different microphone as well today because honestly, that big microphone that I have in my face whenever I'm recording is actually great. It's a

great microphone, but you know, it's kind of like having a big penis in your face, I always say.

It comes in on an arm and it's just there and yeah I'm not not into it anyway so I'm a little

late recording this podcast today normally I record in the morning but I was determined to get

this podcast done because this morning I posted a post on my Instagram account and also on

my Facebook account if you do not follow me on Instagram I am at the Sculpted Vegan you should

definitely go follow me there.

I didn't put a post job. I put a story up, which I should make into a post because so many people were asking me questions about it. And I thought, you know what? Time to record a podcast. Spill the beans, put it all out there, tell everyone what I've been doing. And so that's what this podcast is all about. So if you know what I'm talking about, great, you're going to be excited.

If you don't know what I'm talking about,

let me tell you what is happening. Well, I put a picture up, a six-month transformation picture,

actually, of me in January and that me today, which is as of the recording of this podcast,

the 22nd of July, 2025. And it shows me having a lot of muscle

in January, which I did have, and then shows me being super, super lean today with definitely

a little less muscle. In fact, I was just looking at my chest muscles whenever I was

sitting on my microphone today. I was like, oh my God, I've really lost like so much of my chest

muscles. I still do bench pretty heavy, but I just don't have this big bulk in my upper body anymore. But that is deliberate. I have been trying to lose a bit of muscle, not trying to lose muscle, but trying to change my body shape for a reason. So today I wanted to talk about my journey. I wanted to talk about what I've done in the last six months and how you can do it as well. I'm going to spill the beans on absolutely everything and I'm going to tell you exactly what I've been doing and where to get the stuff that I've been using and all the rest of it and we're going to have an absolute blast while we're doing it. So a little bit of housekeeping before we begin. I've no notes for today. So I'm literally just going to start like spilling the beans and talking. A little bit of

like I said, housekeeping before we begin, which is that I'm going to be opening up some

coaching slots, private coaching slots in August. I've completely restructured my company recently.

I'm launching a brand new company in probably

October this year where we're going to have an off, an online component, which is going to be a very

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