How Realistic Goal Setting Can Empower You (live Q&A with Kim)

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 13 August 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause. 💥 Here’s what Kim covers in Episode 7: 💊 GLP-1s & Health Benefits – What these medications actually do, who they help, and why they’re not just about weight loss. Kim clears up the myths and explains the real science behind GLP-1s, inflammation, and fat loss. 🎯 Goal Setting for Success – Why vague goals lead to vague results. Kim shares how to create clear, aligned goals that fit your lifestyle and your long-term vision. 🍽 Managing Appetite – Tips for managing hunger on and off GLP-1s. Learn how to tell the difference between true hunger and emotional cravings, so you can stay in control. 🏋️‍♀️ The Carve Challenge & Workout Adaptations – Struggling with a move? Here’s how to modify without losing results. Kim breaks down the importance of training to failure and mastering form, no matter your fitness level. 🥩 Protein Before Workouts – Why Kim recommends eating protein before you train, and how it supports better energy, muscle retention, and recovery. 🔬 Menopause & Insulin Resistance – How hormone shifts in perimenopause and menopause affect your blood sugar, fat storage, and cravings — and what you can do to improve insulin sensitivity naturally.This episode is packed with science-backed advice, mindset coaching, and fat loss strategies designed specifically for women over 40. Whether you’re on a weight loss journey, managing menopause symptoms, or using GLP-1s, you’ll walk away with real tools to help you succeed.

Transcript

Click on a timestamp to play from that location

0:00.0	she's doing her job just to like to test her every so often make sure she's paying attention
0:06.0	you know or in her keep round here no free rides okay i'm going to start this again since we're
0:10.5	now recording welcome to everybody who is watching the recording i nearly forgot to record thank you natasha
0:15.8	other than g lp ones is there anything you've found to help curb appetite? I vacillate between not being hungry
0:22.1	at all and then as I approach my cycle, I'm ravenous, yes, me too, as if I've gone through
0:28.7	or will go through an epic battle. I can't white knuckle as it, as my knuckles don't turn white.
0:35.5	That is so cute. When I make a fist, given my hue, so she's
0:39.6	a brown woman. So I think that's what she's making the judgment or a beautiful dark-skinned
0:46.7	woman. So something that can blunt the hunger feeling would be a huge help. Okay. See, this is a really tough one, right?
0:55.1	Because the problem with, or the great thing about GLP ones, about OZempic and
1:01.9	Trezepid and Redatutide and all of these GLP agonists that are coming onto the market
1:06.9	now is they really are completely revolutionizing dieting because they are making
1:14.1	dieting so incredibly simple. And the reason why they make dieting so incredibly simple is they
1:22.3	literally turn off the hunger noise. Let's the only way I can describe it. So I am still on a microdose
1:30.0	of ozempic. I'm still taking not 0.1 milligrams. The starting dose of ozimpec that you're
1:36.1	supposed to double every month is not 0.25 milligrams. So I am on a quarter of the starting dose. Is that right? Yeah, just under a quarter of the
1:49.5	starting dose. And so the thing I can tell you about the GLP ones, apart from the fact that I have
1:56.2	zero inflammation, I have better sleep than I've ever had, I have better digestion than I've ever had. I have
2:02.3	very little desire to drink alcohol. I feel calmer. I feel more energetic. I feel happier. That's the
2:10.3	only way I can describe it. Like they dump in the dopaminergic pathways. So people with OCD have been
2:16.0	reporting to me that their OCD hasn't been as bad. People
2:18.7	who have, who are on medication for ADHD have told me their ADHD isn't as bad. So what it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kim Constable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Constable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.