What if I was to tell you that the average person spends three hours a day overthinking their relationship?

That's 21 hours a week, spent analyzing texts, replaying conversations, and envisioning worst case scenarios.

And here's what's fascinating.

Your brain has a three to five minute window that determines whether you spiral out of control or stay calm.

But here's what therapists and

relationship experts aren't telling you about the problem. The solution isn't just positive

thinking or communication. It's actually a neurological pattern interrupt that stops overthinking

before it even starts. You know that moment when you send a text and your heart races and you

see those three dots kind of like appear and disappear? And when your mind creates like 10 different scenarios as to why they have or haven't responded,

that moment isn't about trust issues.

It's about a specific brain pattern that happens that you can actually rewire.

Think of your ever thinking like a Netflix autoplay feature.

One thought automatically triggers the next episode of worry. But just like that,

you can turn off autoplay in your settings and you can interrupt the pattern with a simple brain hack.

Today I'm going to tell you the exact technique to stop overthinking in his tracks and you can

use it anytime, anywhere without your partner even knowing it. Your mind races, your heart pounds.

The spiral starts, but today, everything

changes. Because you're learning the code, the one that actually works. Welcome to the

Mindful Muslim Speaks podcast, a safe space to learn and grow into the best version of yourself

that you're always meant to be. I'm your host, mindful Muslimma, mom of five, big sister to the

community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance, reconnecting with a less dependent with Aal, getting back on track and more.

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