How To Get Off of Social Media in Ramadan

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 851 Ratings

🗓️ 17 February 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠----

Are you tired of deleting your social media apps every Ramadan, only to find your screen time increasing? You're not alone—and the problem isn't your willpower. In this episode of the Mindful Muslimah Podcast, discover a powerful 3-step system to break free from endless scrolling and reclaim your Ramadan with intention.

✅ What You’ll Learn:

- The #1 reason social media breaks fail during Ramadan—and what to do instead

- How to rewire your phone habits using the Strategic Replacement Method

- Simple daily triggers to swap scrolling for worship

- How to build a Ramadan Reset Squad for accountability and support

Bonus: Hear how I transformed my scrolling habit using my Digital Gratitude Journal—and grab yours here: mindful-muslimah.com/digital-journals

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Transcript

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0:00.0	What if I told you that deleting your social media before Ramadan is actually the worst thing you could do?
0:04.4	I did it for three years straight and all I did was watch my screen time go up.
0:07.9	The real solution came from the last place I expected.
0:10.7	Now the people who actually quit social media successfully during Ramadan or at least reduce it significantly,
0:16.3	they are not using amazing willpower.
0:18.5	They're actually using less.
0:20.2	I discovered a simple three-day
0:22.1	brain reset that actually transformed the scrolling sack into a trigger for worship. And it works,
0:27.6	even if you have failed every Ramadan before. Welcome to the Mindful Misema Speaks podcast, a safe
0:32.9	space to learn and grow into the best version of yourself that you're always meant to be. I'm your
0:37.1	host, mindful Musama, mom of five, big sister to the community and a licensed educator
0:41.4	with 25 plus years and supporting tens of thousands of Muslim women worldwide.
0:46.0	Now I'm excited to share a ton of solutions to your problems on love, relationships, life
0:50.2	balance, reconnecting with a less dependent with Aela, getting back on track, and more.
0:54.4	So grab a cup of coffee and close out those tabs.
0:57.0	These next 20 to 30 minutes are all about you.
0:59.7	Let's get started.
1:00.6	Remember the feeling when you accidentally left your phone at home?
1:03.4	That initial panic, but then peace.
1:05.7	That unexpected feeling of not being chained to notifications.
1:09.2	That freedom is what Ramadan could feel like every day.
1:11.9	And yeah, I hope you've had that freedom because it actually is a good thing. I know it feels chaotic,
	...

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