Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. So how does a woman become more fertile? Okay, there's two things. Number one, you have to

avoid things that interfere with the endocrine system, and that would be avoiding something called

endocrine disruptors by consuming organic foods and staying away from pesticides,

insecticides, herbicides, fungicides, things like that. I have a lot of information on that.

I'll put some links down below. But in this video, we want to talk about what to take to enhance

fertility. Whether you have PCOS, endometriosis, fibroids, or some other condition which throws off your

menstrual cycle, or you have repeated miscarriages, or whatever it is.

The most important thing to do is healthy keto, because as you're going to find out,

when you have high levels of insulin, okay, so if you're on a high-carb diet,

the ovaries response to that is to increase more androgens, okay?

And then that disrupts the entire fertility.

So get on healthy keto.

Healthy keto is also gonna supply all the nutrients.

So let's start from number one.

Something called L-mylphylate.

Without enough folate, there's a lot of damage that can happen with your DNA.

So folate protects the DNA, especially when you get pregnant.

You don't want to have any type of mutations or damage to the DNA because the body is going to have a natural tendency to abort.

Okay, so folate, very important.

Number two, zinc.

Zinc is very, very important in making sure that the egg matures properly,

from a small little follicle to a fertile egg.

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