How To Overcome Fears Using A 100-Year-Old Psychology Technique – Justin Stenstrom (Ep. 389)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 19 May 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The founder of this 100-year-old psychological technique

• The boy who feared rabbits

• Mary Cover Jones and her brilliant hypothesis

• Johannes Graffe and his team of researchers studying the brain

• The role of engrams and what they mean for human conditioning

• Overcoming your fears and phobias and finding success

Check out Justin on: Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Transcript

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0:00.0	This is an ad by BetterHelp. Think about the people who inspire you most. Guess what? They don't have all the
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0:30.2	What's up guys? It's Justin from Elite Life Nutrition and you're listening to the Elite
0:33.8	Life podcast. In today's episode, I want to talk about something, a technique that's
0:39.8	been around for 100 years, actually, that can actually help you overcome fear and also how it can
0:48.2	be applied to other parts of your life. And really is a metaphor in a lot of ways for how to traverse life and how to get
1:00.2	better at certain things, skills, techniques, anything really that you want to develop and
1:08.3	work on and improve in your life this technique is a
1:12.0	metaphor for it but real quickly elite life nutrition.com is the place to check out all our
1:18.5	incredible supplements vitamins herbs minerals etc we have the best in the game when it comes to
1:25.4	natural products so elite life nutrition.com is the number one place to go.
1:29.9	That's it for announcements.
1:33.1	I just want to say it's been about a week and a half since I've been on here.
1:36.7	I've been really super busy, so I apologize for it.
1:39.9	And I'm meaning to get more consistent with the podcast,
1:42.4	but I just fell a little behind,
1:44.4	and a couple of interviews got rescheduled,
1:46.2	so here we are.
1:50.3	And there will be upcoming interviews.
	...

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