How To Overcome Fear So You Can Get The Results You Want!
Flipped Lifestyle™ Podcast
Shane Sams
4.9 • 575 Ratings
🗓️ 3 August 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today's guest on the Flipped Lifestyle Podcast is Sarah Kostusiak! Sarah is a mother of 3 with a master's degree in Health & Nutrition Education. She is also a health coach and the founder of HabitMasters.me!
Sarah recently got her first member! And we know that if you can find 1, you can find 101!
Inside Habit Masters, Sarah encourages members to choose business, personal, and household goals, and her system helps members determine what habits need to be established to meet those goals.
Shane Sams and Sarah discuss learning from past failures and how to celebrate small wins. Shane and Sarah figure out a YouTube content strategy for her business and come up with challenges that are inclusive to the whole community and can get results for her members!
Today we're going to talk about:
- How to identify goals and track them on a daily basis
- Creating challenges that will get results for your community
- How fear and stress from uncertainty can affect our mindset
- Decision fatigue and how to overcome bad decisions with better habits
- YouTube content and community strategies that get results
Make sure that you stick around at the end because Shane and Sarah discuss branding and how over-complicating your brand and running multiple websites can take your focus off where it needs to be and confuse your audience.
Learn how to start, build, and grow your membership website at FlippedLifestyle.com!
Transcript
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| 0:00.0 | Welcome to the Flip Lifestyle podcast, where life always comes before work. We're your host, Shane and Jocelyn Sam. We're a real family that figured out how to make our entire living online. And now we help other families do the same. Are you ready to flip your life? |
| 0:21.3 | All right. |
| 0:22.3 | Let's get started. |
| 0:24.7 | What's going on, everybody? |
| 0:26.5 | Welcome back to the Flip Lifestyle Podcast. |
| 0:29.0 | It is great to be back with you again today. |
| 0:36.5 | Super excited to help another real member of the Flip Lifestyle community take their online dream to the next level. |
| 0:54.8 | And I'm really pumped about today's guest, Sarah Kastusiac. Sarah, welcome to the show. Thank you, Shane. Glad to be here. I get so nervous when I see names like your last name. Even when I know people, I know I'm just going to butcher it in some ways. So I got it right. We practiced. Good job. That's what I'm talking about. |
| 0:55.2 | All right. Before we get started, I just want to have, I want to give you a shout out, a celebration, and I want to get pumped because you sold your first membership just last week. You were pumped up about that. I'm excited about that. And you know what we do on member calls when someone sells their first membership? I'll tell you. |
| 1:10.6 | I'm going to tell everybody what they do here. |
| 1:11.8 | We need the official flip. |
| 1:13.8 | If you're watching on YouTube, the official flipped lifestyle celebratory cowbell. We all need more cowbell in our life. I'm sorry if I just made you go deaf. But good job on your first member, man. Thank you. Yeah. Your message was incredible. And you're like, I got it. I did it. And you know what we say? |
| 1:29.5 | We can find one. We can find 1001. All right. So let's, before we go any farther, we'll talk about your |
| 1:34.7 | membership in a minute. Sarah, tell everybody about you, where you're from, and what is your |
| 1:38.9 | background and what is this membership that you're doing online. Okay. My name is Sarah Kastuziak. I am a mom to three |
| 1:48.6 | little wild animals here that are my children. I do have more animals too. They all used to be |
| 1:56.2 | human before the pandemic. Then we lost a year and a half. They're a little feral these days. |
| 2:00.6 | Yeah, right. They're 9-11 and know. Yeah. A year and a half. They're a little feral these days. Yeah, right. |
| 2:02.4 | They're 9, 11, and 13. |
| 2:04.6 | So life is, is a little crazy. |
| 2:08.2 | And I, um, I have a master's degree in health and nutrition education. |
| 2:13.7 | And I am a health coach. |
... |
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