How to Overcome Anxiety & Thrive in Chaos | Rebekah Lyons

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 15 August 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners. In this transformative conversation, Dr. Axe and Rebekah explore: The surprising origins of limiting beliefs and how to rewire your mind for success A game-changing approach to "flipping off fear" and embracing flourishing The hidden power of vulnerability in building authentic connections Rebekah's 5 essential rules for thriving through life's toughest challenges Practical strategies for silencing your inner critic and cultivating positive self-talk The unexpected link between faith and mental resilience Daily rhythms that can revolutionize your spiritual and emotional well-being Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebekah Lyons Instagram Facebook Website ------ Links: Check out Rebekah’s podcast, Rhythms For Life Purchase Rebekah’s NEW BOOK → Building a Resilient Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, everyone. Welcome to the Dr. Josh Jack Show. Each and every week, we uncover the truth and principles
0:05.1	to how to take your body, mind, and spirit to the next level. On today's episode, I'll be interviewing
0:10.6	Rebecca Lyons. And Rebecca's a close friend of mine, her and her husband, Gabe. She's an author,
0:16.2	speaker and podcast host. She's been featured all over the place on everything from Good Morning,
0:20.6	America, to Fox News, to CNN. And one of the things I've loved, podcast host. She's been featured all over the place on everything from Good Morning America to
0:22.1	Fox News to CNN. And one of the things I've loved about Rebecca is she shared her journey
0:26.7	through overcoming anxiety, depression, and adversity. And really, one of her big messages is how to build
0:34.0	a resilient mind. And so we'll talk about that and a whole lot more today. But Rebecca,
0:39.1	great, great to see you. Oh, it's a joy, Josh. Anytime we get to have a chat. I'm all in. So thanks for
0:45.1	having me. Well, we have a lot to a lot to get to. One of the things I wanted to start off is just you
0:50.6	just sharing a little bit about yourself and your family. I know your mother four, including you've got two children with Down syndrome. And I wanted to ask you really the, what,
1:00.6	really how your faith plays a role in, uh, in your life, you know, through the ups and through the downs.
1:06.5	And I know that, you know, you're kind of balancing being a mom, being a business leader,
1:12.4	and everything else. And so I'd love to hear about what role your faith plays.
1:16.6	Sure. Well, I was born into a family of faith. So that was really a part of my upbringing,
1:22.9	my whole life, kind of attended church and believed in God, but God became very personal into my teen
1:30.7	years and in my 20s when my husband Gabe and I got married.
1:35.1	And three years in, we had a baby and found out six hours later that they saw signs of Down
1:40.1	syndrome, just in this initial screening.
1:43.7	And that was confirmed six days later with genetic
1:47.0	testing. And that really, I was 26 at the time, catalyzed my faith journey in so many ways
1:54.9	because I already felt like a kid, having a kid. And then my entree to motherhood was very much fraught with a lot of unknown and a lot
	...

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