How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 30 May 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despite coming from dysfunctional backgrounds. Learn the importance of assertiveness and simple communication techniques to effectively convey your needs for your mental health. Discover ways to break free from codependency and improve your mental health. Join us to gain the skills needed for personal growth and healthy relationships. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.0	Hey mate, just passed a room there.
0:30.0	What was the giant pile of letters?
0:33.6	Letters? Ah, my bill room?
0:36.2	Bill room? Yeah, can't open them, can't throw them out, so they go in the pile.
0:40.7	You've got a giant pile of unopened bills, big enough for a room and you don't want to open them because...
0:47.0	Don't want to know. Right, well maybe if you open them you wouldn't have to sleep in the bath.
0:51.0	Yeah, or cook in the shower.
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1:00.1	Hello, welcome to Emotional Badass where Moxie meets mindful. I'm your host
1:05.2	Nicky Eisenhower, life coach and psychotherapist, and on today's episode I'm
1:10.1	discussing anxiety, ease, boundaries, and speaking authentically. Oh, There is something that I see highly sensitive people do almost across the board,
1:40.8	universally.
1:41.8	HSPs often start to feel the board, universally.
1:43.0	HSPs often start to feel anxious, annoyed, or angry when someone is crossing either a natural
1:49.9	boundary or a boundary that they thought that they set very clearly.
1:55.0	Now many of us struggle with this because we come from homes with dysfunction.
	...

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