The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 6 June 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to transform your mental health by healing trauma and trusting your intuition? Healing from trauma and embracing your intuition can lead to a healthier, more fulfilled life. In this episode, we discuss the importance of recognizing the difference between intuition and anxiety, creating healthy boundaries, and turning knowledge into actionable healing steps. By following these practices, you can reduce anxiety, guilt, and shame, and move towards a more peaceful and empowered life. Join Nikki Eisenhauer as she offers guidance for highly sensitive people (HSP) on their journey to mental well-being. RESOURCES: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client. Naughty Kiran, lowering his... his Enjoy that's Gereen slowing down a little.
0:23.0	Hey mate, just passed a room there, what were the giant pile of letters?
0:27.0	Letters?
0:28.0	Ah, my billroom?
0:30.0	Billroom?
0:31.0	Yeah. Can't open them, can't throw them out, so they go in the pile.
0:34.4	You've got a giant pile of unopened bills, big enough for a room,
0:38.0	and you don't want to open them because...
0:40.5	Don't want to know.
0:41.2	Right, well, maybe if you open them you wouldn't have to sleep in the bath.
0:44.5	Yeah or cook in the shower.
0:46.5	Studies show our relationship with money is formed from age seven.
0:49.7	So for help tackling your finances search Barclays Barclays Make Money Work for You.
0:54.0	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:58.7	I'm Nicky Eisenhower, your host, Life Coach, and Psychotherapist.
1:02.6	And on today's episode, I'm reintroducing myself
1:06.2	and discussing healing, learning, and leaning into intuition. tuition. We have a lot of new listeners so I wanted to take a moment to sort of reintroduce myself
1:37.0	why I'm here giving my time and energy to this podcast and how to use the show and how to use my work to ultimately make your life
1:46.0	healthier and easier.
	...

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