How To Overcome Anxiety And Stress, And Increase Your Energy with Christa Orecchio & Ari Whitten

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 782 Ratings

🗓️ 15 December 2018

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with stress, anxiety and fatigue? Then Christa Orecchio’s Adrenal Reset (6 pillars to overcome stress, anxiety, and get more energy) may be just what you need.

In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps people heal from the root cause, using food as their medicine and a mind body spirit approach to health.

Christa is a bestselling author, TV show host and is super passionate about helping you heal your adrenals, thyroid and nervous system in the most holistic way possible.

In this podcast, Christa will cover

What it means to live off stress hormones
Christa’s 6 pillars of health
Why do most people stay in stress?
Why breathing is essential to overcome stress
Why carbs are good for your health
How your childhood can affect your health (and how to heal from emotional trauma)
What foods can I eat to overcome stress, and anxiety, and fatigue?
Why Christa recommends frequent meals
Why nutrient ratios matter (and how to track it)

Transcript

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0:00.0	Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show,
0:05.1	I have an incredibly important announcement. This is something that I really haven't been more
0:10.0	excited to announce than all the way back in 2014 when I first started the Energy Blueprint.
0:15.6	After well over a year of development and testing, we are finally ready to officially launch our breakthrough
0:23.7	mitochondrial supplement to the world. This is a genuine game changer in the area of human
0:29.5	energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine,
0:36.2	and no sugar energy formula that actually builds up
0:40.4	your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving
0:46.4	you a temporary boost of energy for a few hours, but ultimately making your energy levels
0:50.9	worse over time, energenesis actually builds up your own body's ability,
0:56.0	your cellular capacity to produce energy. Energenesis is for people looking for real answers
1:02.1	who want to address root causes, who want to build real energy. So hopefully you've been following
1:07.8	my work for a while now. And if so, you know that the real root of
1:11.1	most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central
1:17.0	fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well
1:24.3	as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount
1:32.2	of science here into something that's a fairly simple model, but trying to be succinct. The two
1:37.1	important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity,
1:43.6	the ability of their cells to produce energy,
1:45.6	decreases by about half. And then from 40 to 70, it decreases by another half. So, in other
1:51.8	words, from the ages of 20 to 70, the research shows that most people lose about 75% of their
1:59.1	mitochondrial capacity. So just that in and of itself is a massive problem. But there's
	...

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