How to Overcome Anger, Fear & Anxiety

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 8 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That’s why I want to tackle this topic with a lot of love and compassion today on Dear Gabby. I’m teaching you my best methods for releasing anxiety so you can feel more ease in your life. The following are helpful resources and books I mention in the episode. In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions. Also in this episode, I mention Al-Anon. Please visit their website to find an Al-Anon group near you and more information and assistance. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic. Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your
0:09.8	personal journey towards inner peace. I'm not a psychologist or a medical doctor and do not
0:15.5	offer any professional health or medical advice. If you are suffering from a psychological
0:21.3	or medical condition, please seek help from a qualified health professional.
0:30.3	Gabby.
0:42.6	Hey there. Welcome to deer Gabby. I'm your host Gabby Bernstein and if you landed here,
0:47.6	it is absolutely no accident. It means that you're ready to feel good and manifest a life
0:53.5	beyond your wildest dreams. Let's get started.
1:00.1	Welcome back, my friends. Welcome back to deer Gabby. I am excited about today's episode.
1:05.6	It's an interesting development. I sat down to take some questions on a different topic,
1:12.4	but there were some serious tech issues happening in the studio.
1:19.0	Literally nothing was working. I was mega-ready, hair ready, mentally ready, and sat down
1:25.6	and nothing else was ready. I have a part of me that's really likes to be in control and
1:33.4	likes when things just work out smoothly. I'm very efficient. I want to move things along.
1:38.6	I also need to be in my creative float with everything working around me so that I can actually
1:43.8	be an untethered force and let it all out. This day that we recorded, this s*** hit the fan.
1:51.6	As I continued trying to create in this environment, I could feel myself getting more and more
1:57.6	anxious, more and more tense, more and more rageful. I knew I had to get myself back into alignment
2:03.8	to bring my highest invest to the recording session. I did a little bit of a turnaround.
2:09.8	I literally just whipped it up and turned it around. I was like, Gabby, get back into your center,
2:16.1	pause, pivot, come back to really showing up for the moment and giving yourself some time to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.