How to optimize your performance with blood tracking ft. Mike Tarnapoll - Ep.62

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 29 October 2016

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Interview with Mike Tarnapoll (@mike_tarnapoll) of InsideTracker. When was the last time you had an intervention? InsideTracker is the leader in sophisticated, science-based blood analytics, tailored just for you in order to help you optimize your life in all aspects of wellness. These guys can hook you up with personalized nutrition, lifestyle, and supplement recommendations that will help you boost your energy and increase your athletic performance. In this episode, we will be getting into common deficiencies amongst CrossFitters, the aging process, and the science behind blood work in relation to health, longevity, performance, and recovery. Train smarter and discover how healthy you are on the inside, with InsideTracker. Enjoy the show.

Topics of discussion

[2:21] InsideTracker & the science behind blood work

[6:29] Blood tracking & why it’s useful

[14:30] Common deficiencies in CrossFitters

[21:35] Different tests for different athletes

[24:29] Blood differences between elite athletes & average Joes

[30:20] The aging process

[33:18] Longevity VS. Nutrition & Supplementation

[41:09] The future of blood tracking

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Transcript

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0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:05.0	This week I interviewed Mike Turnipole of Inside Tracker. Inside Tracker is a blood tracking company that works with some of the top crossfit
0:14.0	athletes in the world as well as other professional athletes and thousands of
0:18.6	average Joe and Jane crossfittersers, executives, etc.
0:24.1	We talk about blood work as it relates to health and longevity,
0:28.5	performance and recovery, aging, the aging process
0:32.5	nutritional interventions that accompany this blood work and much more.
0:37.7	Before we get started just a couple more things.
0:40.8	This month we hit a hundred000 downloads in one month, which is a record high.
0:47.0	So if you have any friends that you think should be listening to this podcast that aren't already.
0:53.4	Shoot them a text, tell them to subscribe, and also if you haven't already left a review
1:00.1	and you're a regular listener, please go leave a review in iTunes. You're a regular listener. Please go leave a review in iTunes.
1:04.0	Lastly, I'm starting a little experiment.
1:11.0	I'm a set up a voicemail and what I want to do is have some of you call in and leave me a question and if you guys love it I'll answer some questions on here and if we get some
1:26.6	good feedback then I'll kind of make it a regular thing on the podcast.
1:29.8	So if you're interested in leaving a question to have answered on the podcast, call 801-490503.
1:39.2	That's 801-490503.
1:42.8	Enjoy the show.
1:45.7	What's up everyone.
1:46.5	This is Mike Kaju and this is the Brut Strength Podcast.
1:49.8	I'm here this week with Mike Tarnipol of Inside Tracker. What's up Mike?
1:54.6	Hey Mike how's it going thanks for having me. Absolutely man. So I hate to do this. We just kind of
	...

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